Read Before Dieting: Your 4-Step Plan for Diet Success

Read Before Dieting: Your 4-Step Plan for Diet Success


Read Before Dieting–A Plan to End Dieting Forever Preparation is crucial to success on any diet. You have to prepare for the lifestyle changes, daily temptations, lagging motivation, and most of all-feeling hungry Yet preparing for a diet is never talked about. It’s no wonder so many dieters fail That’s what makes Read Before Dieting so unique. It’s basically a diet survival manual that addresses the most common reasons for diet failure: lack of motivation; lack of support; loss of interest in the diet; and an inability to stick with the diet when weight loss slows. By addressing those challenges before you start a diet and having a plan to deal with them, you’re more likely to stick with your diet and reach your goal weight And the best part? You’ll learn how to maintain those healthier habits so you can keep the weight off. Inside you’ll find: A plan for sticking with your diet in the first few days or weeksExcuse-Busters and other tips for overcoming challengesChoose to Lose options that help you personalize your dietDiet Personality assessment to find the right diet for you3-week diet prep phase to ease you into your dietAre you tired of going on diet after diet? Then start your diet the right way. And end the diet cycle forever About the Author: Stephanie Karpinske, MS, RD is a registered dietitian who writes about nutrition, weight loss, and women’s health for national magazines and books. She has written and edited several New York Times bestselling diet books. She currently owns SK Health Communications, LLC, a nutrition communications business devoted to helping people live healthier lives.
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