Do these 5 things at every meal to lose weight

Losing weight without dieting sounds like some Harry Potter nonsense. But physician Michael Greger, author of the best-selling health book “How Not To Die” and founder of the myth-busting Web site NutritionFacts.org, says it’s absolutely doable — with science, not magic. “I hate diet books,” writes the doctor in his new weight-loss book, “How Not…
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